Conversion Calculator

Amount of nutrients in 100 g (grams) of Oscar Mayer, Bologna (beef).

Nutrient	Amount and Unit	Percentage
Water	54.15 g	54.15%
Energy (calorie)	316 kcal
Energy (joule)	1322 kJ
Protein	11.05 g	11.05%
Total lipid (fat)	29.1 g	29.1%
Ash	3.25 g	3.25%
Carbohydrate, by difference	2.45 g	2.45%
Fiber, total dietary	0 g
Sugars, total	1.4 g	1.4%
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.36 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	109 mg	0.11%
Potassium, K	168 mg	0.17%
Sodium, Na	1179 mg	1.18%
Zinc, Zn	2.03 mg
Copper, Cu	0.11 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.05 mg
Riboflavin	0.11 mg
Niacin	2.42 mg
Pantothenic acid	0.28 mg
Vitamin B-6	0.17 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	1.43 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D	32 IU
Fatty acids, total saturated	12.85 g	12.85%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.98 g	0.98%
16:0 hexadecanoic, palmitic fatty acid	7.51 g	7.51%
18:0 octadecanoic, stearic fatty acid	4.34 g	4.34%
Fatty acids, total monounsaturated	15.21 g	15.21%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.63 g	1.63%
18:1 undifferentiated	13.58 g	13.58%
Fatty acids, total polyunsaturated	1.11 g	1.11%
18:2 undifferentiated	0.86 g	0.86%
18:3 undifferentiated, octadecatrienoic, linolenic	0.25 g	0.25%
Cholesterol	64 mg	0.06%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg